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Physiotherapy
Services
We can play a vital role in easing your pain. Our aim is to help facilitate and restore normal movement and function in your body. Our clinic believes in a very hands-on approach to physiotherapy treatment.
Our experienced team of physiotherapists are highly skilled in treating a wide variety of conditions.
Our physiotherapists use a number of skills in our physiotherapy treatment. These include soft tissue techniques, spinal and peripheral joint mobilisation, manipulation, posture advice, exercise prescription and taping.
Physiotherapy Assessment & Treatment
Our physiotherapists utilise a combination of traditional physiotherapy treatments, including hands-on therapies and electrotherapy, alongside specific exercise programs and rehabilitation techniques. This comprehensive approach ensures that we target the root cause of your condition and work towards long-lasting results.
All our physiotherapists are members of The Chartered Society of Physiotherapy and are registered with the Health and Care Professions Council (HCPC).
Comprehensive Treatment Approach
Your journey with us begins with a thorough assessment during your first session. We take the time to understand your condition, assess your symptoms, and identify any underlying issues. This allows us to provide you with a clear explanation of our findings and recommend the best course of action for your treatment.
Patient-Centred Care
Our emphasis is on providing a patient-centred service. We believe in involving you in every step of your treatment journey, ensuring that your preferences, goals, and concerns are considered. Whether you are recovering from an injury, managing a chronic condition, or seeking to optimise your physical performance, our physiotherapy treatments are tailored to meet your unique needs.
Pre and Post Op
Physiotherapy
We understand the critical role that pre and post-operative physiotherapy plays in ensuring optimal recovery. We have established excellent working relationships with many of the leading orthopaedic surgeons in the area. This collaboration ensures seamless communication and coordinated care, providing you with the best possible outcomes.
Our dedicated team is here to guide you through every step of your pre and post-operative journey, supporting you in achieving optimal recovery and returning to an active, pain-free life.
Pre-Op Preparation
Our pre-operative physiotherapy program aims to prepare you physically and mentally for surgery. By focusing on building muscle strength and optimising your overall condition, we aim to enhance your body's ability to withstand the surgical procedure and facilitate a smoother recovery process.
Post-Op Care
Following surgery, our post-operative physiotherapy is designed to address specific needs and challenges, focusing on: •Reduction of Pain and Swelling •Scar Management Advice •Restoration of Normal Range of Motion •Strengthening Weak Muscle Groups •Improvement of Day-to-Day Function •Return to Normal Activities We specialise in providing pre and post-operative physiotherapy for a variety of orthopaedic surgeries, including but not limited to: •Total Hip Replacement •Total Knee Replacement •Knee Ligament Repair •Shoulder Rotator Cuff Surgery •Ankle Surgery
Sports Massage
Sports massage therapy is not exclusive to athletes; it offers numerous benefits for individuals of all ages and activity levels. Sports massage therapy combines various techniques to target muscle tension, improve flexibility, and promote overall well-being.
Key Benefits of Sports Massage
•Release Muscle Tension •Improved Flexibility •Reduction of Swelling •Enhanced Recovery Schedule your sports massage appointment today and experience the rejuvenating benefits of our expert therapy sessions.
Our Physiotherapists
Our sports massages are administered by qualified physiotherapists with extensive experience in this field, ensuring that any underlying issues are effectively treated and addressed.
Physio-led Pilates
Discover the transformative benefits of Pilates under the expert guidance of our dedicated physiotherapists. Our physio-led Pilates classes offer a holistic approach to strengthening the core, improving flexibility, enhancing postural awareness, and supporting overall well-being.
Pilates is renowned for its low-impact nature, making it suitable for individuals of all ages and fitness levels. By focusing on controlled movements and mindful breathing, Pilates helps to build strength, flexibility, and endurance without placing undue stress on the body.
Our Instructors
Our instructors, Emma and Ciara, are both Chartered Physiotherapists trained by the APPI, ensuring safe and effective guidance tailored to your individual needs.
Our Pilates Classes
We offer a range of Pilates classes to suit your preferences and goals, including: •1:1 Sessions: Personalised sessions tailored to address your specific needs and concerns. •Knees and Hips: Targeted exercises to strengthen and support the knees and hips, ideal for those recovering from joint injuries or surgeries. •General Mat Work: A comprehensive mat-based Pilates class suitable for all levels, focusing on core strength, flexibility, and postural alignment.
Chronic Pain Management
Chronic pain can have a profound impact on every aspect of life, affecting self-image, relationships, and daily activities. Chronic pain, also known as long-term or persistent pain, is characterised by pain that lasts for more than three months. It can be debilitating and frustrating, often not responding to conventional treatments. Unfortunately, it is estimated that 1 in 5 people experience chronic or persistent pain.
Our Principles
Our pain management service takes a holistic approach to address the complexities of chronic pain. Our guiding principles include: •Minimising the interference of pain on a patient’s lifestyle •Helping people understand their pain and their symptoms •Providing strategies and skills that will allow them to cope and function •Providing realistic exercise goals •Reducing dependency on medication
Pain Management Service
Our pain management service offers a range of personalised therapies and interventions, including: •Personalised Exercise Programs: Tailored exercise programs with realistic goal setting to improve strength, flexibility, and mobility. •Relaxation Programs: Techniques such as mindfulness and deep breathing to promote relaxation and reduce stress. •Yoga: Gentle yoga practices to improve flexibility, reduce tension, and enhance overall well-being. •Psychological Therapies: Counselling and cognitive-behavioural therapy (CBT) to address the emotional and psychological aspects of chronic pain. •Nutritional Guidance: Education and advice on diet and nutrition to support overall health and well-being. •Sleep Programs: Strategies to improve sleep quality and manage sleep disturbances associated with chronic pain.
What is
Chronic Pain?
We are committed to helping you effectively manage chronic pain and improve your quality of life. Contact us today to learn more about our services and begin your journey towards pain relief and resilience.