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The Role of Physiotherapy in Post-Surgery Recovery
Physiotherapy plays a role in helping patients regain mobility, rebuild strength, and improve overall function following surgery.
2 min read


The Importance of Posture: Tips for Desk Workers
Maintaining good posture is essential to prevent discomfort, improve productivity, and reduce the risk of long-term health issues.
3 min read


The Importance of Strength & Conditioning for Marathon Runners
By making strength & conditioning part of your training, you’ll run more efficiently, prevent injuries, and feel stronger than ever.
3 min read


NETBALLHer Advisory Board Driving Change
England Netball has appointed 13 individuals to a new NETBALLHer Advisory Board which will guide the future of the initiative and...
4 min read
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