Back Pain affects 8 out of 10 of us at some point.

Suffering from back pain can have a big impact on your everyday routine - making you feel as though you are unable to carry out normal activities such as sport and work.

But with the right guidance and support, most people can recover without the need of medical help. 

Read on to find out:

What is back pain?
Dealing with back pain?
Avoiding back pain
At your desk
Lifting and Handling
On your feet

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