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BETTER BONES APPI PILATES & BETTER BALANCE APPI PILATES

Better Bones Pilates will help combat the onset or progression of oseoporosis.

Classes will include exercises to help balance and co-ordination, increase postural awareness, increase strength and stretch.

The aim of these classes is to reduce fracture risk, reduce fall risk and to build confidence
and to increase strength and flexibility.

Better Balance APPI Pilates

This is a new weekly ongoing course running in blocks of six, participants must have taken part in at least one course of Better Bones APPI Pilates before attending Better Balance APPI Pilates.

Please call 0151 327 3361 to find out when the next block starts and book your place!