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We are starting a new class in November, Bollyfitness! A medium/high impact exercise class based on the Bollywood style of dancing. This is a great workout and an awful lot of fun! You don't realise the workout you've given your body after an hour of dancing!

Some of our Physio's and Admin Team attended a master class on 7th September, some brought along their children, the ages ranged from 10 to the over 50's!! We had an amazing time, it was as fast or slow paced as you wanted, we used props ranging from scarves to hitting sticks!! We danced, laughed and moved our bodies for an hour, we came away having completed a great workout and having a fabulous time. 

This is definitely one class that you want to attend!

Call us on 0151 327 3361 to get your name on the waiting list!