Osteoarthritis Knee Pain
What is Osteoarthritis knee pain?
Your knee is like a hinge. Cartillage covers the end of the bones to allow smooth movement when you bend or straighten it.
Read the article for information on:
What is osteoarthritis knee pain?
Dealing with knee pain
Avoiding knee pain
Worcestershire Health and Care NHS Trust Article on Osteoarthritis Knee Pain
Osteoarthritis Hip Pain
Osteoarthritis is the most common type of arthrtis, affecting 8.5 million people in the UK. It develops gradually over time, causing joints to become stiff and painful. With osteoarthritis of the hip, you are likely to have pain mainly in the front of your groin, but sometimes around the side and front of your thigh, buttock or down to your knee.
In this article published by the Worcestershire Health and Care NHS Trust they look at dealing with hip pain and how to avoid it.
Click here to read article
Back Pain affects 8 out of 10 of us at some point.
Suffering from back pain can have a big impact on your everyday routine - making you feel as though you are unable to carry out normal activities such as sport and work.
But with the right guidance and support, most people can recover without the need of medical help.
Read on to find out:
What is back pain?
Dealing with back pain?
Avoiding back pain
At your desk
Lifting and Handling
On your feet
Click here for full article
WORK OUT AT WORK 2017
RELEASE THE TIGER!!
Looking after your fitness and wellbeing can reduce sickness in the workplace.
Willaston Physio & Wirral PT are giving you the chance to be more active in work!
On Thursday 27 July 2017 we will be giving all local business employees the following FREE activities!
8am - 30 minute
PRE WORK YOGA CLASS
12-2pm 10 minute
LUNCH HOUR CHALLENGE
5.15pm - 30 minute
AFTER WORK HIIT BOXING CLASS
LUNCH HOUR CHALLENGE
Who can burn the most calories on the SKI-ERG in 10 minutes?
The person who does WINS A FREE Part Body Sports Massage with Simon and a FREE PT Session with Wirral PT.
Spaces are limited! So please register your interest by either popping in to the clinic or emailing email@example.com
BodyTalk - Putting you back in Control of your Health
Are you struggling with issues such as anxiety, overwhelm, low moods, chronic pain, fatigue, poor digestion or simply feel you have lost some of the joy or your direction in life? If so, please read on, as BodyTalk is a therapy that may just be the key to resolving these issues, and more…!